Slow cooked chicken with preserved lemon, fennel and cauliflower
Slow cooked chicken with preserved lemon, fennel and cauliflower is a delicious dish that combines tender slow-cooked chicken with the bright, tangy flavors of preserved lemon and the subtle licorice notes of fennel. The cauliflower adds a hearty, nutritious element to the dish.
Ingredients
- 4 chicken thighs or drumsticks
- 1 preserved lemon chopped
- 1 fennel bulb thinly sliced
- 1 head cauliflower cut into florets
- 2 cloves garlic minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil
- 1 cup chicken broth
- Fresh parsley for garnish
Instructions
- Season the chicken with salt, pepper, dried thyme, and paprika.
- In a large skillet or Dutch oven, heat some olive oil over medium-high heat. Brown the chicken pieces on all sides, then remove them from the pan and set aside.
- In the same pan, add a bit more olive oil if needed, then sauté the sliced fennel until softened, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Return the chicken to the pan and add the chopped preserved lemon and cauliflower florets.
- Pour in the chicken broth, bring to a simmer, then cover and let it cook on low heat for about 30-40 minutes or until the chicken is cooked through and the cauliflower is tender.
- Once ready, taste and adjust the seasoning if needed.
- Serve the preserved lemon and fennel slow chicken with cauliflower hot, garnished with fresh parsley.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 308kcal (15%)Carbohydrates: 13g (4%)Protein: 22g (44%)Fat: 19g (29%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 112mg (37%)Sodium: 379mg (16%)Potassium: 925mg (26%)Fiber: 5g (21%)Sugar: 5g (6%)Vitamin A: 216IU (4%)Vitamin C: 78mg (95%)Calcium: 79mg (8%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
