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Tuna Kimchi Stew

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"Tuna Kimchi Stew" by KFoodaddict is licensed under CC BY 2.0.

Tuna Kimchi Stew

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Tuna Kimchi Stew is a delicious Korean dish made with canned tuna, kimchi, tofu, vegetables, and a flavorful broth. It’s a spicy and comforting stew that is popular in Korean cuisine.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Korean
Calories: 235
Ingredients Method Nutrition

Ingredients
  

  • 2 cans tuna in water
  • 2 cups kimchi chopped
  • 1 block tofu cubed
  • 4 cups chicken broth or vegetable broth
  • 1 onion sliced
  • 2-3 cloves garlic minced
  • 2 green onions chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon gochujang (Korean chili paste), optional for extra spice
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Cooked rice for serving
All

Method
 

  1. In a large pot, heat sesame oil over medium heat. Add the sliced onion and garlic, sauté until fragrant.
  2. Add the chopped kimchi and cook for a few minutes until it softens.
  3. Pour in the chicken or vegetable broth and bring to a simmer.
  4. Add the cubed tofu and canned tuna (with the water drained) to the pot. Stir gently to combine.
  5. Season with soy sauce, gochujang (if using), salt, and pepper. Adjust seasoning to taste.
  6. Let the stew simmer for about 10-15 minutes to allow the flavors to meld together.
  7. Before serving, sprinkle chopped green onions on top.
  8. Serve the Tuna Kimchi Stew hot over cooked rice.
  9. Enjoy!

Nutrition

Calories: 235kcalCarbohydrates: 10gProtein: 28gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 35mgSodium: 1603mgPotassium: 366mgFiber: 2gSugar: 4gVitamin A: 175IUVitamin C: 4mgCalcium: 182mgIron: 5mg

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