MenuCulture Menu, Recent Posts
Tuna Kimchi Stew
Tuna Kimchi Stew
Tuna Kimchi Stew is a delicious Korean dish made with canned tuna, kimchi, tofu, vegetables, and a flavorful broth. It’s a spicy and comforting stew that is popular in Korean cuisine.
Ingredients
- 2 cans tuna in water
- 2 cups kimchi chopped
- 1 block tofu cubed
- 4 cups chicken broth or vegetable broth
- 1 onion sliced
- 2-3 cloves garlic minced
- 2 green onions chopped
- 1 tablespoon soy sauce
- 1 tablespoon gochujang (Korean chili paste), optional for extra spice
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a large pot, heat sesame oil over medium heat. Add the sliced onion and garlic, sauté until fragrant.
- Add the chopped kimchi and cook for a few minutes until it softens.
- Pour in the chicken or vegetable broth and bring to a simmer.
- Add the cubed tofu and canned tuna (with the water drained) to the pot. Stir gently to combine.
- Season with soy sauce, gochujang (if using), salt, and pepper. Adjust seasoning to taste.
- Let the stew simmer for about 10-15 minutes to allow the flavors to meld together.
- Before serving, sprinkle chopped green onions on top.
- Serve the Tuna Kimchi Stew hot over cooked rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 235kcal (12%)Carbohydrates: 10g (3%)Protein: 28g (56%)Fat: 10g (15%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 35mg (12%)Sodium: 1603mg (70%)Potassium: 366mg (10%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 175IU (4%)Vitamin C: 4mg (5%)Calcium: 182mg (18%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.