Tuna Kimchi Stew
Tuna Kimchi Stew is a delicious Korean dish made with canned tuna, kimchi, tofu, vegetables, and a flavorful broth. It's a spicy and comforting stew that is popular in Korean cuisine.
Ingredients
- 2 cans tuna in water
- 2 cups kimchi chopped
- 1 block tofu cubed
- 4 cups chicken broth or vegetable broth
- 1 onion sliced
- 2-3 cloves garlic minced
- 2 green onions chopped
- 1 tablespoon soy sauce
- 1 tablespoon gochujang (Korean chili paste), optional for extra spice
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a large pot, heat sesame oil over medium heat. Add the sliced onion and garlic, sauté until fragrant.
- Add the chopped kimchi and cook for a few minutes until it softens.
- Pour in the chicken or vegetable broth and bring to a simmer.
- Add the cubed tofu and canned tuna (with the water drained) to the pot. Stir gently to combine.
- Season with soy sauce, gochujang (if using), salt, and pepper. Adjust seasoning to taste.
- Let the stew simmer for about 10-15 minutes to allow the flavors to meld together.
- Before serving, sprinkle chopped green onions on top.
- Serve the Tuna Kimchi Stew hot over cooked rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 235kcal (12%)Carbohydrates: 10g (3%)Protein: 28g (56%)Fat: 10g (15%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 35mg (12%)Sodium: 1603mg (70%)Potassium: 366mg (10%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 175IU (4%)Vitamin C: 4mg (5%)Calcium: 182mg (18%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
