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Garnaches
Garnaches
Garnaches is a popular street food dish in Belize. They are essentially fried corn tortillas topped with seasoned ground beef, cabbage, cheese, and other toppings like pickled onions, jalapeños, and hot sauce. They are savory and delicious, often enjoyed as a quick and satisfying snack.
Ingredients
- 8 corn tortillas
- 1 lb ground beef
- 1 small cabbage shredded
- 1 cup grated cheese
- 1 onion thinly sliced
- Pickled jalapeños (optional)
- Hot sauce (optional)
- Oil for frying
- Salt and pepper to taste
Instructions
- Heat some oil in a skillet over medium heat. Add the ground beef and cook until browned. Season with salt and pepper to taste.
- In another skillet, heat some oil over medium heat. Fry the corn tortillas one by one until they are crispy. Place them on paper towels to drain excess oil.
- To assemble, place a fried tortilla on a plate. Top it with a spoonful of the cooked ground beef, some shredded cabbage, grated cheese, sliced onions, pickled jalapeños, and a drizzle of hot sauce.
- Repeat with the remaining tortillas and toppings.
- Serve the garnaches hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 584kcal (29%)Carbohydrates: 40g (13%)Protein: 32g (64%)Fat: 34g (52%)Saturated Fat: 14g (88%)Polyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 109mg (36%)Sodium: 326mg (14%)Potassium: 851mg (24%)Fiber: 9g (38%)Sugar: 9g (10%)Vitamin A: 507IU (10%)Vitamin C: 85mg (103%)Calcium: 359mg (36%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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