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Escudella

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"Escudella Catalana" by Tamorlan is licensed under CC BY 3.0.

Escudella

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Escudella is a traditional Catalan dish, which is a hearty stew made with a variety of ingredients such as meat (typically pork), vegetables, and pasta.
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Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Spanish
Calories: 621
Ingredients Method Nutrition

Ingredients
  

  • 1 lb pork ribs
  • 1 lb beef stew meat
  • 1 onion chopped
  • 2 carrots peeled and chopped
  • 2 potatoes peeled and chopped
  • 1 leek chopped
  • 1 celery stalk chopped
  • 1 tomato chopped
  • 1/2 cup chickpeas (canned or cooked)
  • 1/2 cup rice or small pasta (like noodles or small shells)
  • Salt and pepper to taste
  • Water
  • Olive oil
All

Method
 

  1. In a large pot, heat some olive oil over medium heat. Add the onion, carrots, leek, celery, and tomato. Cook until softened.
  2. Add the pork ribs and beef stew meat to the pot and brown on all sides.
  3. Add enough water to cover the ingredients in the pot. Bring to a boil, then reduce heat and simmer for about 1 hour or until the meat is tender.
  4. Add the potatoes and chickpeas to the pot and continue to simmer for another 30 minutes.
  5. Add the rice or small pasta to the pot and cook until tender.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy your delicious Escudella!
  8. Feel free to customize the recipe by adding your favorite vegetables or spices. Enjoy!

Nutrition

Calories: 621kcalCarbohydrates: 53gProtein: 44gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 134mgSodium: 166mgPotassium: 1367mgFiber: 6gSugar: 6gVitamin A: 5735IUVitamin C: 32mgCalcium: 96mgIron: 5mg

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