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Bunny Chow
Bunny chow
Bunny chow is a popular South African street food dish that consists of hollowed-out bread filled with curry.
Ingredients
- 4 small bread loaves (such as a French loaf or a hollowed-out bread roll)
- 500 g chicken diced, beef, lamb, or vegetables
- 1 onion diced
- 2 cloves garlic minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 400 g chopped tomatoes can
- 200 ml coconut milk
- Salt and pepper to taste
- Fresh coriander leaves for garnish
Instructions
- Heat some oil in a large pan over medium heat. Add the diced onion and garlic and cook until softened.
- Add the diced meat or vegetables to the pan and cook until browned.
- Stir in the curry powder, cumin, coriander, and turmeric, and cook for another minute until fragrant.
- Add the chopped tomatoes and coconut milk to the pan, season with salt and pepper, and simmer for about 20-30 minutes until the curry has thickened.
- While the curry is simmering, hollow out the bread loaves by cutting off the tops and scooping out the insides to create a bread bowl.
- Once the curry is ready, spoon it into the hollowed-out bread loaves.
- Garnish with fresh coriander leaves and serve hot.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 485kcal (24%)Carbohydrates: 24g (8%)Protein: 26g (52%)Fat: 33g (51%)Saturated Fat: 15g (94%)Polyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 123mg (41%)Sodium: 381mg (17%)Potassium: 686mg (20%)Fiber: 3g (13%)Sugar: 5g (6%)Vitamin A: 237IU (5%)Vitamin C: 13mg (16%)Calcium: 110mg (11%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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