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Tablier de sapeur maison
Tablier de sapeur maison
Tablier de sapeur maison is a French dish that translates to “firefighter’s apron made at home”. It is a traditional Lyonnais specialty consisting of breaded and fried beef tripe.
Ingredients
- 1 lb beef tripe
- 1 cup flour
- 2 eggs
- 1 cup breadcrumbs
- Salt and pepper to taste
- Oil for frying
Instructions
- Begin by cleaning the beef tripe thoroughly under cold running water. Cut it into pieces about the size of an apron.
- In a bowl, beat the eggs with a pinch of salt and pepper.
- Set up a breading station with three separate bowls – one with flour, one with the beaten eggs, and one with breadcrumbs.
- Dip each piece of tripe into the flour, then the egg, and finally the breadcrumbs, ensuring they are well coated.
- Heat oil in a frying pan over medium heat.
- Fry the breaded tripe pieces until golden brown and crispy on both sides, about 3-4 minutes per side.
- Remove from the oil and place on paper towels to drain excess oil.
- Serve the Tablier de sapeur maison hot with your favorite dipping sauce or a squeeze of lemon.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 204kcal (10%)Carbohydrates: 35g (12%)Protein: 8g (16%)Fat: 3g (5%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 82mg (27%)Sodium: 142mg (6%)Potassium: 93mg (3%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 119IU (2%)Calcium: 44mg (4%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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