Name: Tablier de sapeur maison
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Ingredients: 1 lb beef tripe; 1 cup flour; 2 eggs; 1 cup breadcrumbs; Salt and pepper (to taste); Oil (for frying)

Tablier de sapeur maison

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Tablier de sapeur maison is a French dish that translates to “firefighter’s apron made at home”. It is a traditional Lyonnais specialty consisting of breaded and fried beef tripe.

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Prep Time 30

Cook Time 8

Total Time 38

Servings: 4 servings

Course: Appetizer, Lunch

Cuisine: French

Calories: 204

Ingredients Method Nutrition

Ingredients

1 lb beef tripe
1 cup flour
2 eggs
1 cup breadcrumbs
Salt and pepper to taste
Oil for frying

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Method

Begin by cleaning the beef tripe thoroughly under cold running water. Cut it into pieces about the size of an apron.
In a bowl, beat the eggs with a pinch of salt and pepper.
Set up a breading station with three separate bowls – one with flour, one with the beaten eggs, and one with breadcrumbs.
Dip each piece of tripe into the flour, then the egg, and finally the breadcrumbs, ensuring they are well coated.
Heat oil in a frying pan over medium heat.
Fry the breaded tripe pieces until golden brown and crispy on both sides, about 3-4 minutes per side.
Remove from the oil and place on paper towels to drain excess oil.
Serve the Tablier de sapeur maison hot with your favorite dipping sauce or a squeeze of lemon.
Enjoy!

Nutrition

Calories: 204kcalCarbohydrates: 35gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 82mgSodium: 142mgPotassium: 93mgFiber: 2gSugar: 1gVitamin A: 119IUCalcium: 44mgIron: 3mg

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Tablier de sapeur maison