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Frittata
Frittata
Frittata is an Italian dish similar to an omelette or crustless quiche. It typically consists of eggs, cheese, and a variety of ingredients such as vegetables, meats, or herbs. It’s a versatile and delicious dish that can be served for breakfast, brunch, lunch, or even dinner.
Ingredients
- 8 large eggs
- 1/4 cup milk
- 1 cup shredded cheese (such as cheddar or mozzarella)
- 1 cup diced vegetables (such as bell peppers, onions, spinach)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 350°F (180°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat some olive oil in a large oven-safe skillet over medium heat.
- Add the diced vegetables to the skillet and cook until they are softened, about 5 minutes.
- Pour the egg mixture into the skillet, making sure it covers the vegetables evenly.
- Sprinkle the shredded cheese on top of the egg mixture.
- Cook the frittata on the stovetop for 3-4 minutes, until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and slightly golden on top.
- Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 248kcal (12%)Carbohydrates: 8g (3%)Protein: 19g (38%)Fat: 15g (23%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 351mg (117%)Sodium: 328mg (14%)Potassium: 262mg (7%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 3000IU (60%)Vitamin C: 5mg (6%)Calcium: 221mg (22%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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