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Brussels sprouts stir-fry with corn and bacon
Brussels sprouts stir-fry with corn and bacon
Brussels sprouts stir-fry with corn and bacon is a delicious and savory dish made by sautéing sliced Brussels sprouts with sweet corn kernels and crispy bacon in a pan. The combination of flavors creates a tasty and satisfying side dish or main course.
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Ingredients
- 1 lb Brussels sprouts trimmed and thinly sliced
- 1 cup corn kernels (fresh, canned, or frozen)
- 6 slices bacon chopped
- 2 cloves garlic minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- red pepper flakes for added heat, optional
Instructions
- In a large skillet or wok, cook the chopped bacon over medium heat until crispy. Remove the bacon from the pan and set aside, leaving the bacon grease in the pan.
- Add the olive oil to the pan with the bacon grease. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the sliced Brussels sprouts to the pan and sauté for about 5-7 minutes until they start to soften and caramelize.
- Add the corn kernels to the pan and continue to cook for another 3-4 minutes until the corn is heated through.
- Season the stir-fry with salt, pepper, and red pepper flakes if desired. Stir in the cooked bacon.
- Serve the Brussels sprouts stir-fry hot as a side dish or as a main course. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 154kcal (8%)Carbohydrates: 17g (6%)Protein: 5g (10%)Fat: 9g (14%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 1mgSodium: 115mg (5%)Potassium: 501mg (14%)Fiber: 5g (21%)Sugar: 4g (4%)Vitamin A: 874IU (17%)Vitamin C: 98mg (119%)Calcium: 52mg (5%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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