Brussels sprouts stir-fry with corn and bacon

Brussels sprouts stir-fry with corn and bacon

Brussels sprouts stir-fry with corn and bacon is a delicious and savory dish made by sautéing sliced Brussels sprouts with sweet corn kernels and crispy bacon in a pan. The combination of flavors creates a tasty and satisfying side dish or main course.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Sides
Cuisine Asian
Servings 4 servings
Calories 154 kcal

Ingredients
  

All

Instructions
 

  • In a large skillet or wok, cook the chopped bacon over medium heat until crispy. Remove the bacon from the pan and set aside, leaving the bacon grease in the pan.
  • Add the olive oil to the pan with the bacon grease. Add the minced garlic and sauté for about 1 minute until fragrant.
  • Add the sliced Brussels sprouts to the pan and sauté for about 5-7 minutes until they start to soften and caramelize.
  • Add the corn kernels to the pan and continue to cook for another 3-4 minutes until the corn is heated through.
  • Season the stir-fry with salt, pepper, and red pepper flakes if desired. Stir in the cooked bacon.
  • Serve the Brussels sprouts stir-fry hot as a side dish or as a main course. Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 154kcal (8%)Carbohydrates: 17g (6%)Protein: 5g (10%)Fat: 9g (14%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 1mgSodium: 115mg (5%)Potassium: 501mg (14%)Fiber: 5g (21%)Sugar: 4g (4%)Vitamin A: 874IU (17%)Vitamin C: 98mg (119%)Calcium: 52mg (5%)Iron: 2mg (11%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword Brussels
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