Name: Aloo Gobi Masala (Cauliflower and Potato Curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 medium cauliflower (cut into florets); 2 large potatoes (peeled and cubed); 1 onion (finely chopped); 2 tomatoes (chopped); 2-3 cloves garlic (minced); 1 inch ginger (grated); 1 tsp cumin seeds; 1 tsp turmeric powder; 1 tsp coriander powder; 1/2 tsp cumin powder; 1/2 tsp garam masala; Salt (to taste); Fresh cilantro (for garnish); 2 tbsp oil; Water (as needed)

Aloo Gobi Masala (Cauliflower and Potato Curry)

Aloo Gobi Masala is a flavorful and aromatic Indian curry made with cauliflower (gobi) and potatoes (aloo) cooked in a rich tomato-based gravy infused with spices like turmeric, cumin, coriander, and garam masala. It is a popular vegetarian dish enjoyed with rice or naan bread.

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Prep Time 15

Cook Time 30

Total Time 45

Course Dinner, Lunch

Cuisine Indian

Servings servings

Calories 273 kcal

Ingredients

1 medium cauliflower cut into florets
2 large potatoes peeled and cubed
1 onion finely chopped
2 tomatoes chopped
2-3 cloves garlic minced
1 inch ginger grated
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1/2 tsp cumin powder
1/2 tsp garam masala
Salt to taste
Fresh cilantro for garnish
2 tbsp oil
Water as needed

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Instructions

Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions, garlic, and ginger. Sauté until onions are translucent.
Add turmeric, coriander, cumin powder, and salt. Mix well.
Add chopped tomatoes and cook until they are soft and mushy.
Add cauliflower florets and cubed potatoes. Mix to coat them with the masala.
Add a little water, cover, and cook until the vegetables are tender, stirring occasionally.
Once the vegetables are cooked, sprinkle garam masala and mix well.
Garnish with fresh cilantro.
Serve hot with rice or naan.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 273kcal (14%)Carbohydrates: 46g (15%)Protein: 8g (16%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 61mg (3%)Potassium: 1.438mgFiber: 9g (38%)Sugar: 7g (8%)Vitamin A: 526IU (11%)Vitamin C: 117mg (142%)Calcium: 81mg (8%)Iron: 3mg (17%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword cauliflower, Potatoes, vegetarian

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Aloo Gobi Masala (Cauliflower and Potato Curry)