MenuCulture Menu, Recent Posts
Aloo Gobi Masala (Cauliflower and Potato Curry)
Aloo Gobi Masala (Cauliflower and Potato Curry)
Aloo Gobi Masala is a flavorful and aromatic Indian curry made with cauliflower (gobi) and potatoes (aloo) cooked in a rich tomato-based gravy infused with spices like turmeric, cumin, coriander, and garam masala. It is a popular vegetarian dish enjoyed with rice or naan bread.
Ingredients
- 1 medium cauliflower cut into florets
- 2 large potatoes peeled and cubed
- 1 onion finely chopped
- 2 tomatoes chopped
- 2-3 cloves garlic minced
- 1 inch ginger grated
- 1 tablespoon cumin seeds
- 1 tablespoon turmeric powder
- 1 tablespoon coriander powder
- 1/2 tablespoon cumin powder
- 1/2 tablespoon garam masala
- Salt to taste
- Fresh cilantro for garnish
- 2 tablespoon oil
- Water as needed
Instructions
- Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions, garlic, and ginger. Sauté until onions are translucent.
- Add turmeric, coriander, cumin powder, and salt. Mix well.
- Add chopped tomatoes and cook until they are soft and mushy.
- Add cauliflower florets and cubed potatoes. Mix to coat them with the masala.
- Add a little water, cover, and cook until the vegetables are tender, stirring occasionally.
- Once the vegetables are cooked, sprinkle garam masala and mix well.
- Garnish with fresh cilantro.
- Serve hot with rice or naan.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 273kcal (14%)Carbohydrates: 46g (15%)Protein: 8g (16%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 61mg (3%)Potassium: 1.438mgFiber: 9g (38%)Sugar: 7g (8%)Vitamin A: 526IU (11%)Vitamin C: 117mg (142%)Calcium: 81mg (8%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.