Aloo Gobi Masala (Cauliflower and Potato Curry)
Aloo Gobi Masala is a flavorful and aromatic Indian curry made with cauliflower (gobi) and potatoes (aloo) cooked in a rich tomato-based gravy infused with spices like turmeric, cumin, coriander, and garam masala. It is a popular vegetarian dish enjoyed with rice or naan bread.
Ingredients
- 1 medium cauliflower cut into florets
- 2 large potatoes peeled and cubed
- 1 onion finely chopped
- 2 tomatoes chopped
- 2-3 cloves garlic minced
- 1 inch ginger grated
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- Salt to taste
- Fresh cilantro for garnish
- 2 tbsp oil
- Water as needed
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Instructions
- Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions, garlic, and ginger. Sauté until onions are translucent.
- Add turmeric, coriander, cumin powder, and salt. Mix well.
- Add chopped tomatoes and cook until they are soft and mushy.
- Add cauliflower florets and cubed potatoes. Mix to coat them with the masala.
- Add a little water, cover, and cook until the vegetables are tender, stirring occasionally.
- Once the vegetables are cooked, sprinkle garam masala and mix well.
- Garnish with fresh cilantro.
- Serve hot with rice or naan.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 273kcal (14%)Carbohydrates: 46g (15%)Protein: 8g (16%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 61mg (3%)Potassium: 1.438mgFiber: 9g (38%)Sugar: 7g (8%)Vitamin A: 526IU (11%)Vitamin C: 117mg (142%)Calcium: 81mg (8%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
