Name: Okra and potato curry
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 lb okra (trimmed and sliced); 2 large potatoes (peeled and cubed); 1 onion (chopped); 2 tomatoes (chopped); 3 cloves garlic (minced); 1 inch ginger (grated); 1 tablespoon cumin seeds; 1 tablespoon turmeric; 1 tablespoon coriander powder; 1 tablespoon cumin powder; 1/2 tablespoon red chili powder ((adjust to taste)); Salt (to taste); 2 tablespoons oil; Fresh cilantro (for garnish)

Okra and potato curry

Okra and potato curry is a flavorful dish made with tender okra pods, potatoes, and a blend of aromatic spices. It is a popular vegetarian curry that is often enjoyed in South Asian and Middle Eastern cuisines. The okra adds a unique texture to the dish, while the potatoes help to thicken the curry and make it more satisfying.

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Prep Time 20

Cook Time 30

Total Time 50

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: Asian, Middle Eastern

Calories: 276

Ingredients Method Nutrition

Ingredients

1 lb okra trimmed and sliced
2 large potatoes peeled and cubed
1 onion chopped
2 tomatoes chopped
3 cloves garlic minced
1 inch ginger grated
1 tablespoon cumin seeds
1 tablespoon turmeric
1 tablespoon coriander powder
1 tablespoon cumin powder
1/2 tablespoon red chili powder (adjust to taste)
Salt to taste
2 tablespoons oil
Fresh cilantro for garnish

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Method

Heat oil in a large pot or pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add chopped onions and sauté until they turn translucent.
Add minced garlic and grated ginger, and sauté for another minute.
Add turmeric, coriander powder, cumin powder, red chili powder, and salt. Stir well to combine the spices.
Add chopped tomatoes and cook until they soften and break down.
Add cubed potatoes and sliced okra to the pot. Stir to coat the vegetables with the spice mixture.
Pour in enough water to cover the vegetables. Cover and let it simmer for about 15-20 minutes or until the potatoes are cooked through.
Adjust salt and spice levels to taste.
Garnish with fresh cilantro and serve hot with rice or naan.
Enjoy!

Nutrition

Calories: 276kcalCarbohydrates: 48gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 30mgPotassium: 1.36mgFiber: 9gSugar: 6gVitamin A: 1.415IUVitamin C: 74mgCalcium: 147mgIron: 3mg

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Okra and potato curry