Okra and potato curry
Okra and potato curry is a flavorful dish made with tender okra pods, potatoes, and a blend of aromatic spices. It is a popular vegetarian curry that is often enjoyed in South Asian and Middle Eastern cuisines. The okra adds a unique texture to the dish, while the potatoes help to thicken the curry and make it more satisfying.
Ingredients
- 1 lb okra trimmed and sliced
- 2 large potatoes peeled and cubed
- 1 onion chopped
- 2 tomatoes chopped
- 3 cloves garlic minced
- 1 inch ginger grated
- 1 tablespoon cumin seeds
- 1 tablespoon turmeric
- 1 tablespoon coriander powder
- 1 tablespoon cumin powder
- 1/2 tablespoon red chili powder (adjust to taste)
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro for garnish
Instructions
- Heat oil in a large pot or pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
- Add chopped onions and sauté until they turn translucent.
- Add minced garlic and grated ginger, and sauté for another minute.
- Add turmeric, coriander powder, cumin powder, red chili powder, and salt. Stir well to combine the spices.
- Add chopped tomatoes and cook until they soften and break down.
- Add cubed potatoes and sliced okra to the pot. Stir to coat the vegetables with the spice mixture.
- Pour in enough water to cover the vegetables. Cover and let it simmer for about 15-20 minutes or until the potatoes are cooked through.
- Adjust salt and spice levels to taste.
- Garnish with fresh cilantro and serve hot with rice or naan.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 276kcal (14%)Carbohydrates: 48g (16%)Protein: 7g (14%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 30mg (1%)Potassium: 1.36mgFiber: 9g (38%)Sugar: 6g (7%)Vitamin A: 1.415IUVitamin C: 74mg (90%)Calcium: 147mg (15%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
