Name: Cauliflower and potato curry
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 medium cauliflower (cut into florets); 2 large potatoes (peeled and diced); 1 onion (finely chopped); 2 garlic cloves (minced); 1 inch ginger (grated); 1 can diced tomatoes; 1 cup vegetable broth; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon turmeric; 1 teaspoon garam masala; Salt and pepper (to taste); Fresh cilantro (for garnish); Cooking oil

Cauliflower and potato curry

Cauliflower and potato curry is a delicious and flavorful dish made with cauliflower florets and diced potatoes cooked in a fragrant blend of spices such as cumin, coriander, turmeric, and garam masala. It’s a popular vegetarian dish in Indian cuisine that is often served with rice or bread.

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Prep Time 20

Cook Time 30

Total Time 50

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: Indian

Calories: 222

Ingredients Method Nutrition

Ingredients

1 medium cauliflower cut into florets
2 large potatoes peeled and diced
1 onion finely chopped
2 garlic cloves minced
1 inch ginger grated
1 can diced tomatoes
1 cup vegetable broth
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon garam masala
Salt and pepper to taste
Fresh cilantro for garnish
Cooking oil

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Method

Heat some cooking oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
Stir in the ground cumin, ground coriander, turmeric, and garam masala. Cook for a minute to toast the spices.
Add the diced tomatoes with their juices and cook for a few minutes.
Add the cauliflower florets and diced potatoes to the pot, and pour in the vegetable broth. Season with salt and pepper.
Bring the mixture to a simmer, then cover and cook for about 20-25 minutes, or until the vegetables are tender.
Taste and adjust the seasoning if needed.
Serve the Cauliflower and Potato Curry hot, garnished with fresh cilantro. Enjoy!

Nutrition

Calories: 222kcalCarbohydrates: 49gProtein: 8gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 303mgPotassium: 1.49mgFiber: 9gSugar: 8gVitamin A: 262IUVitamin C: 118mgCalcium: 109mgIron: 4mg

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Cauliflower and potato curry