Cauliflower and potato curry
Cauliflower and potato curry is a delicious and flavorful dish made with cauliflower florets and diced potatoes cooked in a fragrant blend of spices such as cumin, coriander, turmeric, and garam masala. It's a popular vegetarian dish in Indian cuisine that is often served with rice or bread.
Ingredients
- 1 medium cauliflower cut into florets
- 2 large potatoes peeled and diced
- 1 onion finely chopped
- 2 garlic cloves minced
- 1 inch ginger grated
- 1 can diced tomatoes
- 1 cup vegetable broth
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- Salt and pepper to taste
- Fresh cilantro for garnish
- Cooking oil
Instructions
- Heat some cooking oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
- Add the minced garlic and grated ginger, and cook for another minute until fragrant.
- Stir in the ground cumin, ground coriander, turmeric, and garam masala. Cook for a minute to toast the spices.
- Add the diced tomatoes with their juices and cook for a few minutes.
- Add the cauliflower florets and diced potatoes to the pot, and pour in the vegetable broth. Season with salt and pepper.
- Bring the mixture to a simmer, then cover and cook for about 20-25 minutes, or until the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Serve the Cauliflower and Potato Curry hot, garnished with fresh cilantro. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 222kcal (11%)Carbohydrates: 49g (16%)Protein: 8g (16%)Fat: 1g (2%)Saturated Fat: 0.3g (2%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 303mg (13%)Potassium: 1.49mgFiber: 9g (38%)Sugar: 8g (9%)Vitamin A: 262IU (5%)Vitamin C: 118mg (143%)Calcium: 109mg (11%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
