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Corn quiche with a tef crust
Corn quiche with a tef crust
Corn quiche with a tef crust is a delicious and nutritious dish that combines a creamy corn filling with a crust made from teff flour. Teff is a fine ancient grain that has a slightly nutty flavor.
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Ingredients
Teff Crust:
- 1 cup teff flour
- 1/4 cup butter cold and diced
- 3-4 tablespoons cold water
- 1/4 teaspoon salt
Corn Filling:
- 1 cup fresh kernels or canned
- 4 eggs
- 1 cup milk or cream
- 1 cup shredded cheese (such as cheddar or Gruyere)
- 1/4 cup fresh herbs chopped (such as parsley or chives)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the teff flour, butter, and salt. Use your fingers or a pastry cutter to mix until the mixture resembles coarse crumbs. Add cold water, one tablespoon at a time, until the dough comes together.
- Press the teff dough into a greased 9-inch quiche pan, covering the bottom and sides evenly. Prick the bottom of the crust with a fork.
- In a separate bowl, whisk together the eggs, milk or cream, cheese, herbs, salt, and pepper. Stir in the corn kernels.
- Pour the corn mixture into the prepared teff crust.
- Bake the quiche in the preheated oven for 30-35 minutes, or until the filling is set and the crust is golden brown.
- Allow the quiche to cool slightly before slicing and serving. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 335kcal (17%)Carbohydrates: 33g (11%)Protein: 19g (38%)Fat: 14g (22%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 195mg (65%)Sodium: 435mg (19%)Potassium: 312mg (9%)Fiber: 5g (21%)Sugar: 6g (7%)Vitamin A: 934IU (19%)Vitamin C: 7mg (8%)Calcium: 312mg (31%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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