Corn quiche with a tef crust is a delicious and nutritious dish that combines a creamy corn filling with a crust made from teff flour. Teff is a fine ancient grain that has a slightly nutty flavor.
Prep Time 30 minutes mins
Cook Time 35 minutes mins
Total Time 1 hour hr 5 minutes mins
Calories: 335kcal (17%)Carbohydrates: 33g (11%)Protein: 19g (38%)Fat: 14g (22%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 195mg (65%)Sodium: 435mg (19%)Potassium: 312mg (9%)Fiber: 5g (21%)Sugar: 6g (7%)Vitamin A: 934IU (19%)Vitamin C: 7mg (8%)Calcium: 312mg (31%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.