Name: Chicken Ostropel
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 pounds chicken (cut into pieces); 2 tablespoons vegetable oil; 1 onion (diced); 3 cloves garlic (minced); 2 tomatoes (chopped); 1 red bell pepper (sliced); 1 green bell pepper (sliced); 1 teaspoon paprika; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 cup chicken broth; Salt and pepper (to taste); Fresh parsley (for garnish)

Chicken Ostropel

Ostropel is a delicious traditional Romanian dish that is typically made with chicken or other meat, onions, garlic, tomatoes, and a variety of herbs and spices.

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Prep Time 20

Cook Time 40

Total Time 1

Course Lunch

Cuisine European, Romanian

Servings servings

Calories 542 kcal

Ingredients

2 pounds chicken cut into pieces
2 tablespoons vegetable oil
1 onion diced
3 cloves garlic minced
2 tomatoes chopped
1 red bell pepper sliced
1 green bell pepper sliced
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon dried oregano
1 cup chicken broth
Salt and pepper to taste
Fresh parsley for garnish

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Instructions

Heat the vegetable oil in a large pan over medium heat.
Add the chicken pieces to the pan and cook until browned on all sides. Remove the chicken from the pan and set aside.
In the same pan, add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant.
Add the chopped tomatoes, sliced bell peppers, paprika, dried thyme, and dried oregano to the pan. Stir well to combine.
Return the chicken pieces to the pan and pour in the chicken broth. Season with salt and pepper.
Reduce the heat to low, cover the pan, and let it simmer for about 30-40 minutes, or until the chicken is cooked through and tender.
Stir occasionally to ensure even cooking and prevent sticking to the bottom of the pan.
Once the chicken is cooked, taste and adjust the seasoning if needed.
Garnish with fresh parsley and serve hot with rice, mashed potatoes, or crusty bread.

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 542kcal (27%)Carbohydrates: 10g (3%)Protein: 39g (78%)Fat: 38g (58%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 223mg (74%)Sodium: 400mg (17%)Potassium: 796mg (23%)Fiber: 3g (13%)Sugar: 5g (6%)Vitamin A: 1789IU (36%)Vitamin C: 75mg (91%)Calcium: 55mg (6%)Iron: 3mg (17%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword chicken

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Chicken Ostropel