Chicken Ostropel
Ostropel is a delicious traditional Romanian dish that is typically made with chicken or other meat, onions, garlic, tomatoes, and a variety of herbs and spices.
Ingredients
- 2 pounds chicken cut into pieces
- 2 tablespoons vegetable oil
- 1 onion diced
- 3 cloves garlic minced
- 2 tomatoes chopped
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 cup chicken broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chicken pieces to the pan and cook until browned on all sides. Remove the chicken from the pan and set aside.
- In the same pan, add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant.
- Add the chopped tomatoes, sliced bell peppers, paprika, dried thyme, and dried oregano to the pan. Stir well to combine.
- Return the chicken pieces to the pan and pour in the chicken broth. Season with salt and pepper.
- Reduce the heat to low, cover the pan, and let it simmer for about 30-40 minutes, or until the chicken is cooked through and tender.
- Stir occasionally to ensure even cooking and prevent sticking to the bottom of the pan.
- Once the chicken is cooked, taste and adjust the seasoning if needed.
- Garnish with fresh parsley and serve hot with rice, mashed potatoes, or crusty bread.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 542kcal (27%)Carbohydrates: 10g (3%)Protein: 39g (78%)Fat: 38g (58%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 223mg (74%)Sodium: 400mg (17%)Potassium: 796mg (23%)Fiber: 3g (13%)Sugar: 5g (6%)Vitamin A: 1789IU (36%)Vitamin C: 75mg (91%)Calcium: 55mg (6%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
