Name: Filipino Menudo stew
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1 pound pork shoulder (cut into bite-sized cubes); 1/2 pound pork liver (cut into small pieces (optional)); 1/2 pound potatoes (peeled and cubed); 1/2 cup carrots (diced); 1/2 cup bell peppers (diced); 1/2 cup frozen green peas; 1/4 cup raisins; 1 onion (finely chopped); 3 cloves garlic (minced); 1 cup tomato sauce; 1 cup water (or pork broth); 2 tablespoons soy sauce; 2 tablespoons cooking oil; Salt and pepper (to taste)

Filipino Menudo stew

Filipino Menudo stew is a delicious and hearty stew that is popular in Filipino cuisine. It typically consists of tender chunks of pork, along with vegetables such as potatoes, carrots, and bell peppers, cooked in a flavorful tomato sauce. Other ingredients like peas, raisins, and liver can also be added to enhance the taste. It’s usually served with steamed rice.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 1

Total Time 1 30

Course Lunch

Cuisine Filipino

Servings servings

Calories 441 kcal

Ingredients

1 pound pork shoulder cut into bite-sized cubes
1/2 pound pork liver cut into small pieces (optional)
1/2 pound potatoes peeled and cubed
1/2 cup carrots diced
1/2 cup bell peppers diced
1/2 cup frozen green peas
1/4 cup raisins
1 onion finely chopped
3 cloves garlic minced
1 cup tomato sauce
1 cup water or pork broth
2 tablespoons soy sauce
2 tablespoons cooking oil
Salt and pepper to taste

Get Recipe Ingredients

All

Instructions

In a large pan or pot, heat the cooking oil over medium heat. Sauté the garlic and onions until fragrant and translucent.
Add the pork cubes and cook until browned on all sides. If using pork liver, add it to the pan and cook for a few minutes until it changes color.
Pour in the tomato sauce, water or pork broth, and soy sauce. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30 minutes or until the pork is tender.
Add the potatoes, carrots, bell peppers, peas, and raisins. Stir to distribute the ingredients evenly. Simmer for an additional 10-15 minutes until the vegetables are cooked but still firm.
Season with salt and pepper according to your taste preferences.
Once cooked, you can serve the Filipino Menudo hot with steamed rice.

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 441kcal (22%)Carbohydrates: 43g (14%)Protein: 36g (72%)Fat: 15g (23%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 217mg (72%)Sodium: 921mg (40%)Potassium: 1286mg (37%)Fiber: 10g (42%)Sugar: 7g (8%)Vitamin A: 15839IU (317%)Vitamin C: 59mg (72%)Calcium: 67mg (7%)Iron: 17mg (94%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword pork

Discover more from MenuCulture

Subscribe to get the latest posts sent to your email.

MenuCulture Menu, Recent Posts

Filipino Menudo stew