Filipino Menudo stew
Filipino Menudo stew is a delicious and hearty stew that is popular in Filipino cuisine. It typically consists of tender chunks of pork, along with vegetables such as potatoes, carrots, and bell peppers, cooked in a flavorful tomato sauce. Other ingredients like peas, raisins, and liver can also be added to enhance the taste. It's usually served with steamed rice.
Ingredients
- 1 pound pork shoulder cut into bite-sized cubes
- 1/2 pound pork liver cut into small pieces (optional)
- 1/2 pound potatoes peeled and cubed
- 1/2 cup carrots diced
- 1/2 cup bell peppers diced
- 1/2 cup frozen green peas
- 1/4 cup raisins
- 1 onion finely chopped
- 3 cloves garlic minced
- 1 cup tomato sauce
- 1 cup water or pork broth
- 2 tablespoons soy sauce
- 2 tablespoons cooking oil
- Salt and pepper to taste
Instructions
- In a large pan or pot, heat the cooking oil over medium heat. Sauté the garlic and onions until fragrant and translucent.
- Add the pork cubes and cook until browned on all sides. If using pork liver, add it to the pan and cook for a few minutes until it changes color.
- Pour in the tomato sauce, water or pork broth, and soy sauce. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30 minutes or until the pork is tender.
- Add the potatoes, carrots, bell peppers, peas, and raisins. Stir to distribute the ingredients evenly. Simmer for an additional 10-15 minutes until the vegetables are cooked but still firm.
- Season with salt and pepper according to your taste preferences.
- Once cooked, you can serve the Filipino Menudo hot with steamed rice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 441kcal (22%)Carbohydrates: 43g (14%)Protein: 36g (72%)Fat: 15g (23%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 217mg (72%)Sodium: 921mg (40%)Potassium: 1286mg (37%)Fiber: 10g (42%)Sugar: 7g (8%)Vitamin A: 15839IU (317%)Vitamin C: 59mg (72%)Calcium: 67mg (7%)Iron: 17mg (94%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
