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Surf and turf
Surf and turf
Surf and turf is a delicious dish that combines two culinary delights: seafood and meat. Typically, it consists of a steak (representing the “turf” part) paired with some sort of seafood (representing the “surf” part), such as lobster, shrimp, or scallops.
Ingredients
- 1 pound steak (such as ribeye, filet mignon, or New York strip)
- 1 pound large shrimp peeled and deveined
- 1/2 pound lobster tails
- 4 tablespoons butter divided
- 4 cloves garlic minced
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
- Preheat your grill or stovetop grill pan to medium-high heat.
- Season the steak with salt and pepper on both sides. Grill the steak to your desired doneness. For a medium-rare steak, cook it for about 4-5 minutes per side. Adjust the cooking time based on your preference. Once cooked, let it rest for a few minutes before slicing.
- In a large skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Add the shrimp to the skillet and sauté until they turn pink and are cooked through, approximately 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining 2 tablespoons of butter and melt it over medium heat. Add the lobster tails and cook for about 3-4 minutes per side, or until the meat is opaque and cooked. Remove the lobster tails from the skillet.
- Serve the sliced steak, shrimp, and lobster tails together on a platter. Garnish with freshly chopped parsley.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 342kcal (17%)Carbohydrates: 3g (1%)Protein: 42g (84%)Fat: 18g (28%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 234mg (78%)Sodium: 784mg (34%)Potassium: 496mg (14%)Fiber: 0.1gSugar: 1g (1%)Vitamin A: 247IU (5%)Vitamin C: 1mg (1%)Calcium: 105mg (11%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
