Surf and turf is a delicious dish that combines two culinary delights: seafood and meat. Typically, it consists of a steak (representing the "turf" part) paired with some sort of seafood (representing the "surf" part), such as lobster, shrimp, or scallops.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Calories: 342kcal (17%)Carbohydrates: 3g (1%)Protein: 42g (84%)Fat: 18g (28%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 234mg (78%)Sodium: 784mg (34%)Potassium: 496mg (14%)Fiber: 0.1gSugar: 1g (1%)Vitamin A: 247IU (5%)Vitamin C: 1mg (1%)Calcium: 105mg (11%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.