Name: Lentil Salad with Cucumber, Radish, Feta, and Mint
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can lentils (14-oz. rinsed and drained); 2 cups baby arugula; 1 English cucumber (thinly sliced); 3 radishes (thinly sliced); 1/2 cup parsley (chopped); 2 tablespoons fresh mint (chopped); 1/4 cup pumpkin seeds; 2 tablespoons apple cider vinegar; 1 tablespoon freshly squeezed lemon juice; 1 tablespoon balsamic vinegar; 1 tablespoon extra-virgin olive oil; 2 oz. feta cheese (crumbled); sea salt and black pepper (to taste)

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Lentil Salad with Cucumber, Radish, Feta, and Mint

Easy, healthy, colorful, and delicious.

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Prep Time 15

Total Time 15

Course Salad

Cuisine American

Servings servings

Calories 491 kcal

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Ingredients

1 can lentils 14-oz. rinsed and drained
2 cups baby arugula
1 English cucumber thinly sliced
3 radishes thinly sliced
1/2 cup parsley chopped
2 tablespoons fresh mint chopped
1/4 cup pumpkin seeds
2 tablespoons apple cider vinegar
1 tablespoon freshly squeezed lemon juice
1 tablespoon balsamic vinegar
1 tablespoon extra-virgin olive oil
2 oz. feta cheese crumbled
sea salt and black pepper to taste

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Instructions

In a large serving bowl, combine lentils, arugula, cucumber, radishes, parsley, mint, and pumpkin seeds.
Toss to combine and season with salt and pepper to taste.
In a small jar, whisk together the apple cider vinegar, lemon juice, balsamic vinegar, and olive oil. Pour the dressing over the salad and toss to combine.
Crumble the feta cheese on top of the salad and garnish with extra mint leaves, if desired.
Enjoy!

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Disclaimer

Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 491kcal (25%)Carbohydrates: 70g (23%)Protein: 32g (64%)Fat: 10g (15%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 13mg (4%)Sodium: 180mg (8%)Potassium: 1280mg (37%)Fiber: 34g (142%)Sugar: 5g (6%)Vitamin A: 1156IU (23%)Vitamin C: 21mg (25%)Calcium: 178mg (18%)Iron: 9mg (50%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

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Lentil Salad with Cucumber, Radish, Feta, and Mint