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Ugali and Sukuma Wiki
Ugali and Sukuma Wiki
Ugali and Sukuma Wiki are traditional Kenyan dishes that are both delicious and nutritious! Ugali is a staple food made from maize flour or cornmeal, while Sukuma Wiki is a side dish made from collard greens or kale.
Ingredients
Ugali:
- 2 cups maize flour or cornmeal
- 4 cups water
- Salt (to taste)
Sukuma Wiki:
- 1 bunch collard greens or kale, washed and chopped
- 1 onion finely chopped
- 2 tomatoes diced
- 2 cloves garlic minced
- 1 tablespoon cooking oil
- Salt and pepper (to taste)
Instructions
Ugali:
- In a large saucepan, bring the water to a boil.
- Gradually add the maize flour or cornmeal to the boiling water while stirring continuously.
- Keep stirring until the mixture thickens and forms a firm dough-like consistency.
- Reduce the heat to low and cover the saucepan. Allow it to cook for about 5-10 minutes, stirring occasionally to prevent sticking.
- Once the Ugali is cooked, remove it from the heat and let it rest for a few minutes.
- Serve the Ugali in a round shape or scoop portions onto plates.
Sukuma Wiki:
- Heat the cooking oil in a large skillet or pan over medium heat.
- Add the chopped onion and minced garlic to the pan and sauté until the onion becomes translucent and slightly golden.
- Add the diced tomatoes to the pan and cook for a few minutes until they soften.
- Now, add the chopped collard greens or kale to the pan. Stir everything together to combine.
- Reduce the heat to low, cover the pan, and let the Sukuma Wiki cook for about 10-15 minutes, or until the greens are tender.
- Season with salt and pepper according to your taste preferences.
- Remove from heat and serve the Sukuma Wiki alongside the Ugali.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 282kcal (14%)Carbohydrates: 52g (17%)Protein: 8g (16%)Fat: 6g (9%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 27mg (1%)Potassium: 446mg (13%)Fiber: 7g (29%)Sugar: 4g (4%)Vitamin A: 2900IU (58%)Vitamin C: 28mg (34%)Calcium: 211mg (21%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
