Name: Carbonada
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Ingredients: 1 pound beef (or lamb cut into chunks); 2 tablespoons olive oil; 1 onion (diced); 2 cloves garlic (minced); 2 potatoes (peeled and diced); 2 carrots (peeled and sliced); 1 cup corn kernels; 1 cup diced squash or pumpkin; 1 red bell pepper (diced); 2 tomatoes (diced); 4 cups beef (or vegetable broth); 1 bay leaf; Salt and pepper (to taste); Fresh parsley (chopped (for garnish))

Carbonada

Carbonada is a traditional Argentine stew. It typically consists of beef or lamb, combined with a variety of vegetables such as potatoes, corn, carrots, and squash. The stew is simmered slowly to allow the flavors to meld together, resulting in a hearty and comforting dish.

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Prep Time 30

Cook Time 1 30

Total Time 2

Course Dinner, Lunch

Cuisine Argentine, Spanish

Servings servings

Calories 1076 kcal

Ingredients

1 pound beef or lamb cut into chunks
2 tablespoons olive oil
1 onion diced
2 cloves garlic minced
2 potatoes peeled and diced
2 carrots peeled and sliced
1 cup corn kernels
1 cup diced squash or pumpkin
1 red bell pepper diced
2 tomatoes diced
4 cups beef or vegetable broth
1 bay leaf
Salt and pepper to taste
Fresh parsley chopped (for garnish)

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Instructions

Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until they become fragrant and translucent.
Add the beef or lamb chunks to the pot and brown them on all sides. This will help to develop rich flavors in the stew.
Once the meat is browned, add the diced potatoes, sliced carrots, corn kernels, diced squash or pumpkin, and diced red bell pepper to the pot. Stir everything together.
Pour in the diced tomatoes and beef or vegetable broth. Add the bay leaf, and season with salt and pepper to taste.
Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 to 1.5 hours, or until the meat is tender and the vegetables are cooked through.
Remove the bay leaf from the pot. Taste the stew and adjust the seasoning if needed.
Serve the carbonada hot, garnished with freshly chopped parsley.

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 1076kcal (54%)Carbohydrates: 35g (12%)Protein: 63g (126%)Fat: 76g (117%)Saturated Fat: 27g (169%)Polyunsaturated Fat: 3gMonounsaturated Fat: 35gTrans Fat: 4gCholesterol: 240mg (80%)Sodium: 344mg (15%)Potassium: 1769mg (51%)Fiber: 6g (25%)Sugar: 8g (9%)Vitamin A: 6562IU (131%)Vitamin C: 72mg (87%)Calcium: 103mg (10%)Iron: 8mg (44%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword soup

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Carbonada