Name: Poulet DG
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 1 whole chicken (cut into pieces); 3 ripe plantains (peeled and sliced); 1 large onion (chopped); 2 bell peppers ((red and green), sliced); 2 carrots (peeled and sliced); 3 cloves garlic (minced); 2 tablespoons tomato paste; 1 cup chicken broth; 1 teaspoon thyme; 1 teaspoon paprika; Salt and pepper (to taste); Vegetable oil (for frying)

Poulet DG

Poulet DG is a delicious and popular dish from Cameroon. It is a flavorful and hearty one-pot meal made with chicken, vegetables, and plantains.

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Prep Time 30

Cook Time 45

Total Time 1 15

Course Dinner

Cuisine African, Cameroonian

Servings servings

Calories 626 kcal

Ingredients

1 whole chicken cut into pieces
3 ripe plantains peeled and sliced
1 large onion chopped
2 bell peppers (red and green), sliced
2 carrots peeled and sliced
3 cloves garlic minced
2 tablespoons tomato paste
1 cup chicken broth
1 teaspoon thyme
1 teaspoon paprika
Salt and pepper to taste
Vegetable oil for frying

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Instructions

Heat some vegetable oil in a large skillet or pot over medium heat.
Fry the plantain slices until golden brown on both sides. Remove and set aside.
In the same skillet, brown the chicken pieces on all sides until cooked through. Remove and set aside.
In the same skillet, add a little more oil if needed, then sauté the onions, bell peppers, carrots, and garlic until they become tender.
Stir in the tomato paste, thyme, paprika, salt, and pepper. Cook for a couple of minutes to enhance the flavors.
Return the chicken pieces to the skillet and pour in the chicken broth. Cover and simmer for about 15 minutes, or until the chicken is tender and cooked through.
Add the fried plantains to the skillet and gently mix them with the chicken and vegetables. Cook for an additional 5 minutes to allow the flavors to meld together.
Serve hot and enjoy your delicious Poulet DG!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 626kcal (31%)Carbohydrates: 55g (18%)Protein: 39g (78%)Fat: 30g (46%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 144mg (48%)Sodium: 445mg (19%)Potassium: 1383mg (40%)Fiber: 5g (21%)Sugar: 30g (33%)Vitamin A: 8928IU (179%)Vitamin C: 113mg (137%)Calcium: 57mg (6%)Iron: 3mg (17%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword chicken

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Poulet DG