Poulet DG
Poulet DG is a delicious and popular dish from Cameroon. It is a flavorful and hearty one-pot meal made with chicken, vegetables, and plantains.
Ingredients
- 1 whole chicken cut into pieces
- 3 ripe plantains peeled and sliced
- 1 large onion chopped
- 2 bell peppers (red and green), sliced
- 2 carrots peeled and sliced
- 3 cloves garlic minced
- 2 tablespoons tomato paste
- 1 cup chicken broth
- 1 teaspoon thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
- Heat some vegetable oil in a large skillet or pot over medium heat.
- Fry the plantain slices until golden brown on both sides. Remove and set aside.
- In the same skillet, brown the chicken pieces on all sides until cooked through. Remove and set aside.
- In the same skillet, add a little more oil if needed, then sauté the onions, bell peppers, carrots, and garlic until they become tender.
- Stir in the tomato paste, thyme, paprika, salt, and pepper. Cook for a couple of minutes to enhance the flavors.
- Return the chicken pieces to the skillet and pour in the chicken broth. Cover and simmer for about 15 minutes, or until the chicken is tender and cooked through.
- Add the fried plantains to the skillet and gently mix them with the chicken and vegetables. Cook for an additional 5 minutes to allow the flavors to meld together.
- Serve hot and enjoy your delicious Poulet DG!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 626kcal (31%)Carbohydrates: 55g (18%)Protein: 39g (78%)Fat: 30g (46%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 144mg (48%)Sodium: 445mg (19%)Potassium: 1383mg (40%)Fiber: 5g (21%)Sugar: 30g (33%)Vitamin A: 8928IU (179%)Vitamin C: 113mg (137%)Calcium: 57mg (6%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
