Name: Mango chutney
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 ripe mangoes (peeled and diced); 1 small onion (finely chopped); 2 cloves garlic (minced); 1- inch piece ginger (grated); 1/2 cup white vinegar; 1/2 cup brown sugar; 1/4 teaspoon red chili flakes ((adjust to taste)); 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon turmeric; Salt (to taste)

Mango chutney

Mango chutney is a delicious and tangy condiment made from ripe mangoes, spices, and other flavorful ingredients. It's a popular accompaniment in Indian cuisine and can be used as a dip, spread, or topping for various dishes.

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Prep Time 15

Cook Time 40

Total Time 55

Course Dip, Side Dish, spread

Cuisine Indian

Servings servings

Calories 185 kcal

Ingredients

2 ripe mangoes peeled and diced
1 small onion finely chopped
2 cloves garlic minced
1- inch piece ginger grated
1/2 cup white vinegar
1/2 cup brown sugar
1/4 teaspoon red chili flakes (adjust to taste)
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
Salt to taste

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Instructions

In a saucepan, combine the diced mangoes, chopped onion, minced garlic, grated ginger, white vinegar, and brown sugar. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Add the red chili flakes, ground cumin, ground coriander, turmeric, and a pinch of salt to the saucepan. Stir everything together to ensure the spices are evenly distributed.
Reduce the heat to low and let the chutney simmer for about 30-40 minutes, or until the mangoes have softened and the mixture has thickened to your desired consistency. Remember to stir occasionally to prevent sticking.
Taste the chutney and adjust the seasoning if needed. You can add more salt or chili flakes if you prefer a spicier kick.
Once the chutney is done, remove it from the heat and let it cool completely. It will continue to thicken as it cools.
Transfer the mango chutney to a clean, sterilized jar and store it in the refrigerator. It can be enjoyed right away, but the flavors will develop and improve after a day or two.

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 185kcal (9%)Carbohydrates: 45g (15%)Protein: 1g (2%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 13mg (1%)Potassium: 263mg (8%)Fiber: 2g (8%)Sugar: 42g (47%)Vitamin A: 1161IU (23%)Vitamin C: 40mg (48%)Calcium: 48mg (5%)Iron: 1mg (6%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword mango

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Mango Chutney