Mango chutney
Mango chutney is a delicious and tangy condiment made from ripe mangoes, spices, and other flavorful ingredients. It's a popular accompaniment in Indian cuisine and can be used as a dip, spread, or topping for various dishes.
Ingredients
- 2 ripe mangoes peeled and diced
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1- inch piece ginger grated
- 1/2 cup white vinegar
- 1/2 cup brown sugar
- 1/4 teaspoon red chili flakes (adjust to taste)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- Salt to taste
Instructions
- In a saucepan, combine the diced mangoes, chopped onion, minced garlic, grated ginger, white vinegar, and brown sugar. Stir well to combine.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
- Add the red chili flakes, ground cumin, ground coriander, turmeric, and a pinch of salt to the saucepan. Stir everything together to ensure the spices are evenly distributed.
- Reduce the heat to low and let the chutney simmer for about 30-40 minutes, or until the mangoes have softened and the mixture has thickened to your desired consistency. Remember to stir occasionally to prevent sticking.
- Taste the chutney and adjust the seasoning if needed. You can add more salt or chili flakes if you prefer a spicier kick.
- Once the chutney is done, remove it from the heat and let it cool completely. It will continue to thicken as it cools.
- Transfer the mango chutney to a clean, sterilized jar and store it in the refrigerator. It can be enjoyed right away, but the flavors will develop and improve after a day or two.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 185kcal (9%)Carbohydrates: 45g (15%)Protein: 1g (2%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 13mg (1%)Potassium: 263mg (8%)Fiber: 2g (8%)Sugar: 42g (47%)Vitamin A: 1161IU (23%)Vitamin C: 40mg (48%)Calcium: 48mg (5%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
