Finland salmon soup (Lohikeitto)
Finland salmon soup, also known as “Lohikeitto,” is a traditional Finnish dish that showcases the delicious flavors of salmon and fresh vegetables.
Click below the individual ingredient link to shop on Amazon.
As an Amazon Associate, we may earn commissions from qualifying purchases.
As an Amazon Associate, we may earn commissions from qualifying purchases.
Ingredients
- 1 pound salmon fillets cut into bite-sized pieces
- 4 medium-sized potatoes peeled and diced (about 2 cups)
- 1 onion finely chopped (about 1 cup)
- 2 carrots diced (about 1 cup)
- 4 cups fish stock or vegetable stock
- 1 cup heavy cream
- 2 tablespoons butter
- 1 tablespoon fresh dill chopped (plus extra for garnish)
- Salt and white pepper to taste
Instructions
- In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent.
- Add the diced potatoes and carrots to the pot, stirring them with the onions for a couple of minutes.
- Pour in the fish or vegetable stock (4 cups) and bring it to a gentle boil. Reduce the heat and let it simmer for about 10-15 minutes until the potatoes are tender.
- Add the salmon pieces (1.1 pounds) to the pot and cook for an additional 5-7 minutes until the salmon is cooked through and flakes easily.
- Stir in the heavy cream (1 cup) and chopped dill (1 tablespoon), and season with salt and white pepper to taste. Allow the soup to simmer for a few more minutes to let the flavors meld together.
- Remove the pot from heat. Ladle the soup into bowls and garnish with a sprinkle of fresh dill.
- Serve the Finland salmon soup hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 595kcal (30%)Carbohydrates: 46g (15%)Protein: 34g (68%)Fat: 31g (48%)Saturated Fat: 15g (94%)Polyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 130mg (43%)Sodium: 885mg (38%)Potassium: 1867mg (53%)Fiber: 6g (25%)Sugar: 7g (8%)Vitamin A: 6050IU (121%)Vitamin C: 46mg (56%)Calcium: 177mg (18%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Promotions
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.