Name: Lulada (Lulo Drink)
Prep time: 10 min
Total time: 10 min
Ingredients: 4 ripe lulo fruits; 4 cups cold water; 4 tablespoons sugar ((adjust to taste)); Ice cubes ((optional)); Mint leaves (for garnish (optional))

Lulada (Lulo Drink)

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Lulada (Lulo Drink) is a Colombian beverage that originates from the region of Valle del Cauca. Its main ingredients are lulo fruit, sugar, and water. Lulo fruit has a unique flavor, combining the tartness of lime with the sweetness of pineapple and a hint of citrus.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Beverage

Cuisine: Colombian

Calories: 47

Ingredients Method Nutrition

Ingredients

4 ripe lulo fruits
4 cups cold water
4 tablespoons sugar (adjust to taste)
Ice cubes (optional)
Mint leaves for garnish (optional)

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Method

Start by washing the lulo fruits thoroughly under cold water to remove any dirt or debris.
Cut the lulo fruits in half and scoop out the flesh using a spoon, discarding any seeds.
Place the lulo fruit flesh into a blender or food processor.
Add the cold water and sugar to the blender.
Blend the mixture until it becomes smooth and well combined.
Taste the Lulada and adjust the sugar as needed, depending on your preference for sweetness.
If desired, add a handful of ice cubes to the blender for a chilled Lulada.
Blend the mixture again briefly to incorporate the ice cubes (if added).
Pour the Lulada into glasses, garnish with a sprig of mint leaves (if desired), and serve chilled.

Nutrition

Calories: 47kcalCarbohydrates: 12gFat: 0.04gSodium: 0.2mgPotassium: 1mgFiber: 0.003gSugar: 12gVitamin A: 0.01IUVitamin C: 0.01mgCalcium: 0.2mgIron: 0.01mg

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Lulada (Lulo Drink)