Lulada (Lulo Drink)
Lulada (Lulo Drink) is a Colombian beverage that originates from the region of Valle del Cauca. Its main ingredients are lulo fruit, sugar, and water. Lulo fruit has a unique flavor, combining the tartness of lime with the sweetness of pineapple and a hint of citrus.
Ingredients
- 4 ripe lulo fruits
- 4 cups cold water
- 4 tablespoons sugar (adjust to taste)
- Ice cubes (optional)
- Mint leaves for garnish (optional)
Instructions
- Start by washing the lulo fruits thoroughly under cold water to remove any dirt or debris.
- Cut the lulo fruits in half and scoop out the flesh using a spoon, discarding any seeds.
- Place the lulo fruit flesh into a blender or food processor.
- Add the cold water and sugar to the blender.
- Blend the mixture until it becomes smooth and well combined.
- Taste the Lulada and adjust the sugar as needed, depending on your preference for sweetness.
- If desired, add a handful of ice cubes to the blender for a chilled Lulada.
- Blend the mixture again briefly to incorporate the ice cubes (if added).
- Pour the Lulada into glasses, garnish with a sprig of mint leaves (if desired), and serve chilled.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 47kcal (2%)Carbohydrates: 12g (4%)Fat: 0.04gSodium: 0.2mgPotassium: 1mgFiber: 0.003gSugar: 12g (13%)Vitamin A: 0.01IUVitamin C: 0.01mgCalcium: 0.2mgIron: 0.01mg
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
