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Arepas
Arepas
Arepas are a delicious staple food in Colombian and Venezuelan cuisine. They are round, flatbread patties made from maize flour, which is then cooked on a griddle or fried until golden brown. Arepas are incredibly versatile and can be enjoyed with a wide variety of fillings, such as cheese, meats, beans, avocado, or even scrambled eggs.
Ingredients
- 2 cups pre-cooked cornmeal (also known as masa harina)
- 1 ½ – 2 cups warm water
- 1 teaspoon salt
- 1 tablespoon vegetable oil
Instructions
- In a large bowl, combine the pre-cooked cornmeal and salt.
- Gradually add warm water to the mixture while stirring. Continue adding water until the dough comes together and is soft and pliable.
- Knead the dough for a few minutes until it becomes smooth.
- Divide the dough into small portions and shape them into balls.
- Flatten each ball to about ½ inch thickness to form the arepas.
- Heat a lightly oiled griddle or non-stick pan over medium heat.
- Cook the arepas on the griddle for about 5 minutes on each side, or until they develop a golden brown crust. You can also fry them in oil if you prefer a crispier texture.
- Remove the arepas from the heat and let them cool slightly before slicing them open to add your favorite fillings.
- Fill the arepas with your choice of ingredients, such as cheese, meat, beans, or vegetables.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 305kcal (15%)Carbohydrates: 58g (19%)Protein: 8g (16%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 589mg (26%)Potassium: 256mg (7%)Fiber: 7g (29%)Sugar: 1g (1%)Calcium: 8mg (1%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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