Name: Parsnip Soup with Coconut, Mint, and Lime
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 4 parsnips (peeled and chopped); 1 onion (chopped); 2 cloves garlic (minced); 1 can coconut milk ((400ml)); 4 cups vegetable broth; 2 tablespoons olive oil; 1 lime (juice); 1 handful fresh mint leaves; Salt and pepper (to taste)

Parsnip Soup with Coconut, Mint, and Lime

Parsnip soup with coconut, mint, and lime is a delicious and flavorful combination! It is a creamy soup made with roasted parsnips, rich coconut milk, and a hint of tang from lime and freshness from mint.

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Prep Time 15

Cook Time 45

Total Time 1

Course Appetizer

Cuisine International

Servings servings

Calories 397 kcal

Ingredients

4 parsnips peeled and chopped
1 onion chopped
2 cloves garlic minced
1 can coconut milk (400ml)
4 cups vegetable broth
2 tablespoons olive oil
1 lime juice
1 handful fresh mint leaves
Salt and pepper to taste

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Instructions

Preheat your oven to 200°C (400°F). Place the chopped parsnips on a baking tray, drizzle them with olive oil, season with salt and pepper, and roast them for about 25-30 minutes until they are tender and slightly golden.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
Add the roasted parsnips to the pot and stir well to combine with the onions and garlic.
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 15-20 minutes, allowing the flavors to meld together.
Remove the pot from heat and let the soup cool slightly. Using an immersion blender or regular blender, puree the soup until smooth and creamy.
Return the soup to low heat and stir in the coconut milk. Simmer for another 5 minutes, allowing the flavors to blend.
Squeeze in the juice of one lime and stir well. Adjust the seasoning with salt and pepper to taste.
Finely chop the fresh mint leaves. When serving the soup, garnish each bowl with a sprinkle of mint leaves on top.
Enjoy your flavorful Parsnip Soup with Coconut, Mint, and Lime! It pairs well with crusty bread or a fresh salad.salad.

Feel free to experiment with additional toppings.

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Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 397kcal (20%)Carbohydrates: 39g (13%)Protein: 4g (8%)Fat: 28g (43%)Saturated Fat: 19g (119%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 970mg (42%)Potassium: 860mg (25%)Fiber: 9g (38%)Sugar: 11g (12%)Vitamin A: 552IU (11%)Vitamin C: 35mg (42%)Calcium: 90mg (9%)Iron: 4mg (22%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword coconut, Parsnip

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Parsnip Soup with Coconut, Mint, and Lime