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Parsnip Soup with Coconut, Mint, and Lime
Parsnip Soup with Coconut, Mint, and Lime
Parsnip soup with coconut, mint, and lime is a delicious and flavorful combination! It is a creamy soup made with roasted parsnips, rich coconut milk, and a hint of tang from lime and freshness from mint.
Ingredients
- 4 parsnips peeled and chopped
- 1 onion chopped
- 2 cloves garlic minced
- 1 can coconut milk (400ml)
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 lime juice
- 1 handful fresh mint leaves
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C (400°F). Place the chopped parsnips on a baking tray, drizzle them with olive oil, season with salt and pepper, and roast them for about 25-30 minutes until they are tender and slightly golden.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
- Add the roasted parsnips to the pot and stir well to combine with the onions and garlic.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 15-20 minutes, allowing the flavors to meld together.
- Remove the pot from heat and let the soup cool slightly. Using an immersion blender or regular blender, puree the soup until smooth and creamy.
- Return the soup to low heat and stir in the coconut milk. Simmer for another 5 minutes, allowing the flavors to blend.
- Squeeze in the juice of one lime and stir well. Adjust the seasoning with salt and pepper to taste.
- Finely chop the fresh mint leaves. When serving the soup, garnish each bowl with a sprinkle of mint leaves on top.
- Enjoy your flavorful Parsnip Soup with Coconut, Mint, and Lime! It pairs well with crusty bread or a fresh salad.salad.
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Feel free to experiment with additional toppings.
Nutrition
Calories: 397kcal (20%)Carbohydrates: 39g (13%)Protein: 4g (8%)Fat: 28g (43%)Saturated Fat: 19g (119%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 970mg (42%)Potassium: 860mg (25%)Fiber: 9g (38%)Sugar: 11g (12%)Vitamin A: 552IU (11%)Vitamin C: 35mg (42%)Calcium: 90mg (9%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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