Squash and Red Pepper Soup

Squash and Red Pepper Soup

Squash and Red Pepper Soup is a delicious and nutritious dish made from squash, red peppers, and a variety of flavorful ingredients. It’s a perfect blend of sweetness from the squash and a slight hint of tanginess from the red peppers.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Appetizer
Servings 4 servings
Calories 128 kcal

Ingredients
  

Optional toppings:

Instructions
 

  • Preheat your oven to 400°F.
  • Place the cubed butternut squash and chopped red bell peppers on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly. Roast in the preheated oven for about 30-35 minutes or until the vegetables are soft and slightly caramelized.
  • In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
  • Add the roasted butternut squash and red bell peppers to the pot. Stir in the dried thyme and ground cumin, and cook for a few more minutes to allow the flavors to meld together.
  • Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 15-20 minutes, allowing the flavors to develop further.
  • Using an immersion blender or a regular blender, carefully puree the soup until smooth and creamy. If using a regular blender, work in batches and be cautious of the hot liquid.
  • Return the soup to the pot and season with salt and pepper to taste. Adjust the consistency by adding more broth if desired.
  • Reheat the soup gently, and once it’s hot, it’s ready to be served!
  • Ladle the soup into bowls and garnish with fresh herbs, a drizzle of cream, or some crunchy croutons if desired. Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 128kcal (6%)Carbohydrates: 32g (11%)Protein: 3g (6%)Fat: 0.5g (1%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 952mg (41%)Potassium: 841mg (24%)Fiber: 6g (25%)Sugar: 10g (11%)Vitamin A: 22308IU (446%)Vitamin C: 118mg (143%)Calcium: 112mg (11%)Iron: 2mg (11%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword soup, squash
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