Name: Almond & Parmesan Crusted Fish
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Ingredients: 4 fish fillets (such as tilapia or cod); 1/2 cup ground almonds; 1/2 cup grated Parmesan cheese; 1/2 cup breadcrumbs; 1 teaspoon garlic powder; Salt and pepper (to taste); 2 eggs (beaten); 2 tablespoons olive oil

Almond & Parmesan Crusted Fish

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Almond & Parmesan Crusted Fish is a delicious dish where fish fillets are coated in a mixture of ground almonds, Parmesan cheese, breadcrumbs, and seasonings, then baked or pan-fried until crispy and golden.

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Prep Time 25

Cook Time 12

Total Time 37

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: International

Calories: 283

Ingredients Method Nutrition

Ingredients

4 fish fillets such as tilapia or cod
1/2 cup ground almonds
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
1 teaspoon garlic powder
Salt and pepper to taste
2 eggs beaten
2 tablespoons olive oil

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Method

Preheat your oven to 425°F.
In a shallow dish, mix together the ground almonds, Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
Dip each fish fillet in the beaten eggs, then press it into the almond mixture to coat both sides.
Heat the olive oil in a large skillet over medium-high heat. Add the fish fillets and cook for 2-3 minutes on each side until golden brown.
Transfer the fish to a baking sheet lined with parchment paper and bake for 10-12 minutes until fully cooked and the crust is crispy.
Serve with sweet potato mash and green beans with a squeeze of lemon juice. Enjoy!

Nutrition

Calories: 283kcalCarbohydrates: 12gProtein: 12gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 93mgSodium: 306mgPotassium: 211mgFiber: 3gSugar: 1gVitamin A: 227IUVitamin C: 0.01mgCalcium: 185mgIron: 2mg

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Almond & Parmesan Crusted Fish