Almond & Parmesan Crusted Fish
Almond & Parmesan Crusted Fish is a delicious dish where fish fillets are coated in a mixture of ground almonds, Parmesan cheese, breadcrumbs, and seasonings, then baked or pan-fried until crispy and golden.
Ingredients
- 4 fish fillets such as tilapia or cod
- 1/2 cup ground almonds
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 eggs beaten
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 425°F.
- In a shallow dish, mix together the ground almonds, Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
- Dip each fish fillet in the beaten eggs, then press it into the almond mixture to coat both sides.
- Heat the olive oil in a large skillet over medium-high heat. Add the fish fillets and cook for 2-3 minutes on each side until golden brown.
- Transfer the fish to a baking sheet lined with parchment paper and bake for 10-12 minutes until fully cooked and the crust is crispy.
- Serve with sweet potato mash and green beans with a squeeze of lemon juice. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 283kcal (14%)Carbohydrates: 12g (4%)Protein: 12g (24%)Fat: 22g (34%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 93mg (31%)Sodium: 306mg (13%)Potassium: 211mg (6%)Fiber: 3g (13%)Sugar: 1g (1%)Vitamin A: 227IU (5%)Vitamin C: 0.01mgCalcium: 185mg (19%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
