Name: BBQ Tofu Tacos
Prep time: 70 min
Cook time: 30 min
Total time: 100 min
Ingredients: 12 oz. firm tofu (crumbled); 1 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp ground cumin; 1/4 tsp dried oregano; 1/4 cup BBQ sauce; 1 cup sour cream; 1/4 cup fresh parsley (chopped); 2 scallions (thinly sliced); 2 tsps lemon juice; 8 small tortillas; 1 cup salsa (preferably homemade); sea salt and black pepper

BBQ Tofu Tacos

Looking for a delicious vegetarian taco recipe? These BBQ Tofu Tacos are packed with flavor and easy to make. Try them out for your next meal! ??️? #taco #vegetarian #BBQ #recipe

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Prep Time 1 10

Cook Time 30

Total Time 1 40

Course Lunch

Cuisine Mexican

Servings servings

Calories 456 kcal

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Ingredients

12 oz. firm tofu crumbled
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp ground cumin
1/4 tsp dried oregano
1/4 cup BBQ sauce
1 cup sour cream
1/4 cup fresh parsley chopped
2 scallions thinly sliced
2 tsps lemon juice
8 small tortillas
1 cup salsa preferably homemade
sea salt and black pepper

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Instructions

Preheat the oven to 400°F.
Line a rimmed baking sheet with a piece of parchment paper.
Add crumbled tofu to the prepared baking sheet and toss with olive oil, smoked paprika, cumin, and oregano.
Season to taste with salt and pepper.
Bake until browned and crispy, approximately 15-20 minutes.
Remove tofu from the oven and mix in BBQ sauce.
Return to oven and bake for an additional 5-10 minutes.
In the meantime, in a small bowl, mix sour cream, parsley, scallions, and lemon juice. Season with salt and pepper to taste.
Heat tortillas in the oven or in a skillet and fill with BBQ tofu, sour cream sauce, and homemade salsa.
Garnish with extra parsley on top. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 456kcal (23%)Carbohydrates: 47g (16%)Protein: 15g (30%)Fat: 24g (37%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 34mg (11%)Sodium: 1077mg (47%)Potassium: 413mg (12%)Fiber: 5g (21%)Sugar: 13g (14%)Vitamin A: 1338IU (27%)Vitamin C: 9mg (11%)Calcium: 291mg (29%)Iron: 4mg (22%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword taco

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BBQ Tofu Tacos