BBQ Tofu Tacos
Looking for a delicious vegetarian taco recipe? These BBQ Tofu Tacos are packed with flavor and easy to make. Try them out for your next meal! ??️? #taco #vegetarian #BBQ #recipe
Ingredients
- 12 oz. firm tofu crumbled
- 1 tablespoon olive oil
- 1 tablespoon smoked paprika
- 1/2 tablespoon ground cumin
- 1/4 tablespoon dried oregano
- 1/4 cup BBQ sauce
- 1 cup sour cream
- 1/4 cup fresh parsley chopped
- 2 scallions thinly sliced
- 2 tsps lemon juice
- 8 small tortillas
- 1 cup salsa preferably homemade
- sea salt and black pepper
Instructions
- Preheat the oven to 400°F.
- Line a rimmed baking sheet with a piece of parchment paper.
- Add crumbled tofu to the prepared baking sheet and toss with olive oil, smoked paprika, cumin, and oregano.
- Season to taste with salt and pepper.
- Bake until browned and crispy, approximately 15-20 minutes.
- Remove tofu from the oven and mix in BBQ sauce.
- Return to oven and bake for an additional 5-10 minutes.
- In the meantime, in a small bowl, mix sour cream, parsley, scallions, and lemon juice. Season with salt and pepper to taste.
- Heat tortillas in the oven or in a skillet and fill with BBQ tofu, sour cream sauce, and homemade salsa.
- Garnish with extra parsley on top. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 456kcal (23%)Carbohydrates: 47g (16%)Protein: 15g (30%)Fat: 24g (37%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 34mg (11%)Sodium: 1077mg (47%)Potassium: 413mg (12%)Fiber: 5g (21%)Sugar: 13g (14%)Vitamin A: 1338IU (27%)Vitamin C: 9mg (11%)Calcium: 291mg (29%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
