Name: Sepia a la Plancha
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Ingredients: 2 medium cuttlefish (or squid); 3 cloves garlic (minced); 2 tablespoons parsley (fresh, chopped); 2 tablespoons olive oil; 1/2 Juice half a lemon (juice); Salt and black pepper (to taste)

Sepia a la Plancha

No ratings yet

Sepia a la Plancha is a popular Spanish dish that consists of grilled cuttlefish or squid that has been cooked on a hot griddle, or "plancha" in Spanish. The sepia is typically seasoned with olive oil, garlic, parsley, and lemon juice, and is often served with a side of grilled vegetables or a simple salad.

Print Recipe Pin Recipe Add to Collection

Prep Time 15

Cook Time 6

Total Time 21

Servings: 4 servings

Course: Lunch

Cuisine: Spanish

Calories: 70

Ingredients Method Nutrition

Ingredients

2 medium cuttlefish or squid
3 cloves garlic minced
2 tablespoons parsley fresh, chopped
2 tablespoons olive oil
1/2 Juice half a lemon juice
Salt and black pepper to taste

Method

Preheat a griddle over medium-high heat.
Clean the cuttlefish or squid by removing the tentacles, ink sac, and spine. Wash well and pat dry with paper towels.
Cut the cuttlefish or squid into rings, about 1/2 inch thick.
In a bowl, mix the garlic, parsley, olive oil, lemon juice, salt, and black pepper.
Brush the griddle with a little bit of olive oil.
Place the cuttlefish or squid rings on the hot griddle and cook for about 2-3 minutes on each side, until cooked through and lightly browned.
Drizzle the garlic and parsley mixture over the cuttlefish or squid and serve immediately.

Nutrition

Calories: 70kcalCarbohydrates: 2gProtein: 0.4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 4mgPotassium: 41mgFiber: 0.5gSugar: 0.4gVitamin A: 174IUVitamin C: 11mgCalcium: 11mgIron: 0.3mg

Tried this recipe?

Let us know how it was!

Discover more from MenuCulture

Subscribe to get the latest posts sent to your email.

MenuCulture Menu, Recent Posts

Sepia a la Plancha