Sepia a la Plancha
Sepia a la Plancha is a popular Spanish dish that consists of grilled cuttlefish or squid that has been cooked on a hot griddle, or "plancha" in Spanish. The sepia is typically seasoned with olive oil, garlic, parsley, and lemon juice, and is often served with a side of grilled vegetables or a simple salad.
Ingredients
- 2 medium cuttlefish or squid
- 3 cloves garlic minced
- 2 tablespoons parsley fresh, chopped
- 2 tablespoons olive oil
- 1/2 Juice half a lemon juice
- Salt and black pepper to taste
Instructions
- Preheat a griddle over medium-high heat.
- Clean the cuttlefish or squid by removing the tentacles, ink sac, and spine. Wash well and pat dry with paper towels.
- Cut the cuttlefish or squid into rings, about 1/2 inch thick.
- In a bowl, mix the garlic, parsley, olive oil, lemon juice, salt, and black pepper.
- Brush the griddle with a little bit of olive oil.
- Place the cuttlefish or squid rings on the hot griddle and cook for about 2-3 minutes on each side, until cooked through and lightly browned.
- Drizzle the garlic and parsley mixture over the cuttlefish or squid and serve immediately.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 70kcal (4%)Carbohydrates: 2g (1%)Protein: 0.4g (1%)Fat: 7g (11%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 4mgPotassium: 41mg (1%)Fiber: 0.5g (2%)Sugar: 0.4gVitamin A: 174IU (3%)Vitamin C: 11mg (13%)Calcium: 11mg (1%)Iron: 0.3mg (2%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
