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Runner Beans and Chorizo Stew
Runner Beans and Chorizo Stew
Runner Beans and Chorizo Stew is a delicious and hearty dish that combines the smoky and savory flavors of chorizo with the fresh and crunchy taste of runner beans.
Ingredients
- 2 tablespoons olive oil
- 1 pound chorizo sausage sliced
- 1 onion diced
- 3 garlic cloves minced
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 pound runner beans trimmed and cut into bite-sized pieces
- 2 cups chicken stock
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the sliced chorizo and cook until browned on both sides, about 5 minutes. Remove the chorizo from the pot and set aside.
- Add the diced onion to the pot and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 30 seconds.
- Stir in the tomato paste and smoked paprika, and cook for 1 minute.
- Add the chopped runner beans to the pot and stir to combine with the onion mixture.
- Pour in the chicken stock and bring the mixture to a simmer. Cover the pot and simmer for 20-25 minutes, or until the beans are tender.
- Add the cooked chorizo back into the pot and stir to combine. Season with salt and pepper to taste.
- Serve the stew hot, garnished with fresh herbs or grated cheese if desired.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 345kcal (17%)Carbohydrates: 17g (6%)Protein: 16g (32%)Fat: 24g (37%)Saturated Fat: 11g (69%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 84mg (28%)Sodium: 245mg (11%)Potassium: 507mg (14%)Fiber: 4g (17%)Sugar: 8g (9%)Vitamin A: 1726IU (35%)Vitamin C: 39mg (47%)Calcium: 83mg (8%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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