Name: Runner Beans and Chorizo Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 tablespoons olive oil; 1 pound chorizo sausage (sliced); 1 onion (diced); 3 garlic cloves (minced); 2 tablespoons tomato paste; 1 teaspoon smoked paprika; 1 pound runner beans (trimmed and cut into bite-sized pieces); 2 cups chicken stock; Salt and pepper (to taste)

Runner Beans and Chorizo Stew

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Runner Beans and Chorizo Stew is a delicious and hearty dish that combines the smoky and savory flavors of chorizo with the fresh and crunchy taste of runner beans.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: Spanish

Calories: 345

Ingredients Method Nutrition

Ingredients

2 tablespoons olive oil
1 pound chorizo sausage sliced
1 onion diced
3 garlic cloves minced
2 tablespoons tomato paste
1 teaspoon smoked paprika
1 pound runner beans trimmed and cut into bite-sized pieces
2 cups chicken stock
Salt and pepper to taste

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Method

Heat the olive oil in a large pot over medium heat. Add the sliced chorizo and cook until browned on both sides, about 5 minutes. Remove the chorizo from the pot and set aside.
Add the diced onion to the pot and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 30 seconds.
Stir in the tomato paste and smoked paprika, and cook for 1 minute.
Add the chopped runner beans to the pot and stir to combine with the onion mixture.
Pour in the chicken stock and bring the mixture to a simmer. Cover the pot and simmer for 20-25 minutes, or until the beans are tender.
Add the cooked chorizo back into the pot and stir to combine. Season with salt and pepper to taste.
Serve the stew hot, garnished with fresh herbs or grated cheese if desired.

Nutrition

Calories: 345kcalCarbohydrates: 17gProtein: 16gFat: 24gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 84mgSodium: 245mgPotassium: 507mgFiber: 4gSugar: 8gVitamin A: 1726IUVitamin C: 39mgCalcium: 83mgIron: 3mg

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1 thoughts on “Runner Beans and Chorizo Stew”

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January 2, 2025 at 10:33 am

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Runner Beans and Chorizo Stew