Calamari Fritti
Calamari Fritti is an Italian dish consisting of battered and deep-fried squid. The word calamari means “squid” in Italian, and fritti means “fried.”Typically, the squid is sliced into rings, lightly coated with flour or a seasoned batter, and then fried until crisp and golden. It’s often served with lemon wedges and a dipping sauce—commonly marinara, garlic aioli, or spicy mayonnaise.The texture is delightfully tender inside and crunchy outside when cooked properly. It's a favorite appetizer in many Mediterranean restaurants and seafood places around the world.
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Ingredients
- 1 pound squid fresh, cleaned and sliced into rings
- 1 cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 egg
- 1 cup milk
- Vegetable oil for frying
Instructions
- In a large mixing bowl, combine the flour, salt, black pepper, garlic powder, and paprika.
- In a separate bowl, whisk together the egg and milk until well combined.
- Dip the calamari rings in the egg and milk mixture, then coat them in the seasoned flour mixture.
- Heat the vegetable oil in a deep fryer or large pot to 375°F (190°C).
- Fry the calamari rings in small batches for 2-3 minutes or until golden brown.
- Use a slotted spoon to remove the calamari from the oil and place them on a paper towel to drain any excess oil.
- Serve the calamari fritti hot with lemon wedges and your favorite dipping sauce.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 274kcal (14%)Carbohydrates: 31g (10%)Protein: 24g (48%)Fat: 5g (8%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 312mg (104%)Sodium: 381mg (17%)Potassium: 432mg (12%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 235IU (5%)Vitamin C: 7mg (8%)Calcium: 124mg (12%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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