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Porcini Crusted Roasted Black Cod
Porcini Crusted Roasted Black Cod
Porcini crusted roasted black cod is a delicious seafood dish that features black cod fillets coated in a crispy crust made with porcini mushrooms, panko breadcrumbs, parmesan cheese, and fresh parsley.
Ingredients
- 4 black cod fillets
- 1 cup dried porcini mushrooms
- 2 cups panko breadcrumbs
- 1/2 cup parmesan cheese grated
- 1/2 cup fresh parsley chopped
- 1/4 cup olive oil
- 4 tablespoons unsalted butter melted
- 1 tablespoon lemon zest
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F.
- Rinse the dried porcini mushrooms and place them in a small bowl. Pour boiling water over them and let them soak for 15 minutes to rehydrate. Drain the mushrooms and chop them finely.
- In a separate bowl, mix the panko breadcrumbs, grated parmesan cheese, and chopped parsley.
- Add the chopped porcini mushrooms and mix well.
- Season the black cod fillets with salt and pepper.
- Brush the fillets with olive oil and coat them well with the breadcrumb mixture.
- Place the coated fillets on a baking sheet and bake them for about 12-15 minutes, or until the crust is golden brown and the fish is cooked through.
- In a small bowl, mix the melted butter and lemon zest.
- Drizzle the lemon butter over the cooked fillets and serve immediately.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 1149kcal (57%)Carbohydrates: 28g (9%)Protein: 170g (340%)Fat: 36g (55%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.5gCholesterol: 426mg (142%)Sodium: 913mg (40%)Potassium: 3942mg (113%)Fiber: 3g (13%)Sugar: 2g (2%)Vitamin A: 1440IU (29%)Vitamin C: 21mg (25%)Calcium: 364mg (36%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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