MenuCulture Menu, Recent Posts
Easy Overnight Keto Chia Pudding
Easy Overnight Keto Chia Pudding
Chia is a great choice if you are on Keto, Paleo, or any other fitness diet. It is full of antioxidants, rich in protein, fiber, calcium, amino acids, and unsaturated fats.
Ingredients
- 3/4 cup almond milk or other plant based milk such as coconut, or a mixture of oat & coconut
- 2 tablespoons chia seeds
- Vanilla stevia drops or preferred sweetener, to taste
- fresh berries as desired (or alternatively, nuts & cinnamon, to taste)
- mint to taste
Instructions
- Mix chia seeds with chosen milk, stirring well.
- Cover and refrigerate overnight.
- When ready to serve, add sweetener to taste and desired toppings.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Chia pudding can be kept refrigerated for up to one week in an airtight container.
Nutrition
Calories: 170kcal (9%)Carbohydrates: 13g (4%)Protein: 6g (12%)Fat: 11g (17%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 248mg (11%)Potassium: 120mg (3%)Fiber: 11g (46%)Sugar: 0.2gVitamin A: 16IUVitamin C: 0.5mg (1%)Calcium: 412mg (41%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
