Easy Overnight Keto Chia Pudding

Chia is a great choice if you are on Keto, Paleo, or any other fitness diet. It is full of antioxidants, rich in protein, fiber, calcium, amino acids, and unsaturated fats.

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Prep Time 5

Chill Time 8

Total Time 8 5

Course Dessert

Cuisine American

Servings serving

Calories 170 kcal

Ingredients

3/4 cup almond milk or other plant based milk such as coconut, or a mixture of oat & coconut
2 tablespoons chia seeds
Vanilla stevia drops or preferred sweetener, to taste
fresh berries as desired (or alternatively, nuts & cinnamon, to taste)
mint to taste

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Instructions

Mix chia seeds with chosen milk, stirring well.
Cover and refrigerate overnight.
When ready to serve, add sweetener to taste and desired toppings.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Notes

Chia pudding can be kept refrigerated for up to one week in an airtight container.

Nutrition

Calories: 170kcal (9%)Carbohydrates: 13g (4%)Protein: 6g (12%)Fat: 11g (17%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 248mg (11%)Potassium: 120mg (3%)Fiber: 11g (46%)Sugar: 0.2gVitamin A: 16IUVitamin C: 0.5mg (1%)Calcium: 412mg (41%)Iron: 2mg (11%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword berry, Chia