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Stir Fried Pumpkin
Stir-fried pumpkin
Stir-fried pumpkin is a delicious and colorful dish made by cooking pumpkin pieces in a wok or frying pan with various seasonings and ingredients. It can be customized with a variety of flavors such as garlic, soy sauce, ginger, and chili.
Ingredients
- 1 small pumpkin peeled and cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 1 teaspoon ginger minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 red chili sliced, (optional)
- Salt and pepper to taste
- Spring onions for garnish
Instructions
- Heat the vegetable oil in a wok or frying pan over medium heat.
- Add the minced garlic and ginger and stir fry for about 30 seconds until fragrant.
- Add the pumpkin pieces to the wok and stir fry for about 5-7 minutes until they start to soften but are still slightly firm.
- Add the soy sauce, oyster sauce (if using), and sliced red chili. Stir well to combine.
- Continue to stir fry for another 2-3 minutes until the pumpkin is cooked through but still holds its shape.
- Season with salt and pepper to taste.
- Remove from heat and garnish with sliced spring onions.
- Serve hot as a side dish with steamed rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 103kcal (5%)Carbohydrates: 25g (8%)Protein: 5g (10%)Fat: 0.4g (1%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 630mg (27%)Potassium: 1222mg (35%)Fiber: 2g (8%)Sugar: 10g (11%)Vitamin A: 29051IU (581%)Vitamin C: 47mg (57%)Calcium: 79mg (8%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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